Staying motivated to work out
and be healthy
by Mariam Jehangir
1) Make Exercise Fun
We all want to be fit, healthy and strong. But while anyone can get amped up about making changes and living a healthier life, that initial excitement and motivation can wane and put you back at square one.
Here are tried and trusted methods to keep that drive going.
Whether you go hiking with your best friend, take a spin class, or play catch with your dog in the park, you’re engaging in calorie-burning activities that are exciting and get you in the mood to keep moving. Find things that you’re psyched about and you’re much more likely to stick with them.
2) Do It for Yourself
3) Plan to Make It Happen
4) Use the Buddy System
5) Talk Your Way Through It
To read: Staying motivated to work out and be healthy