Staying motivated to work out

and be healthy

by Mariam Jehangir

We all want to be fit, healthy and strong. But while anyone can get amped up about making changes and living a healthier life, that initial excitement and motivation can wane and put you back at square one.
Here are tried and trusted methods to keep that drive going.
1) Make Exercise Fun
Whether you go hiking with your best friend, take a spin class, or play catch with your dog in the park, you’re engaging in calorie-burning activities that are exciting and get you in the mood to keep moving. Find things that you’re psyched about and you’re much more likely to stick with them.

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