Your body has a natural defense system, and when there is a foreign object or an irritant that’s affecting it in a negative way, your body’s natural reaction is to fight. Inflammation is a self-protecting response, where white blood cells and chemicals fight off foreign substances. However, sometimes the body responds when there is no threat or attack, causing damage to its own tissues. The results can manifest in allergies, autoimmune disorders, and immunodeficiency disorders. Other research has shown that chronic inflammation can lead to certain cancers. Now that the link between inflammation and cancer is being researched more, doctors and researchers are now looking for ways to help combat the effects of inflammation. And while there might be external factors contributing to increased inflammation, there are also foods that you can eat to combat it as well.