6 Breathing Exercises to Relax in 10 Minutes or Less

| TIME.com

Don’t wait until fight or flight kicks in before minding your breath. Controlled breathing not only keeps the mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm andrelaxation and help us de-stress.

6 Breathing Exercises to Relax in 10 Minutes or Less | TIME.com.

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