by Jay Walljasper, YES! Magazine
Walking is the most common form of physical activity across incomes and ages and education levels,” explained Thomas Schmid of the federal CDC at a conference in Pittsburgh last fall. The CDC’s most recent research shows that the number of Americans who walk for leisure or fitness at least once a week rose to 62 percent in 2010 from 56 percent in 2005—that’s almost 20 million more people on their feet.
Walking is already more prevalent across the United States than most of us realize. Paul Herberling of the U.S. Department of Transportation noted that 10.4 percent of all trips Americans make are on foot—and 28 percent of trips under a mile. For young people, it’s 17 percent of all trips. Americans walk most frequently for exercise, errands, and recreation, according to the National Highway Traffic Safety Administration.